Ice or Heat, What Should I Do?

You wake up and may have a little discomfort and you don’t know what to do.  If you’re going to use ice, place the ice on the area for 20 mins. Then leave in a half of hour in between sessions. And if it’s about after 3 days or more and become a little bit chronic make it alternate. Hot, cold, hot, cold, hot. 20 minutes of heat, alternate by 15 mins of the ice and 20 minutes of heat causes that creates a pumping mechanism and that’s going to bring fresh blood to the area and get rid of the bad blood.  For more information about pain management, chiropractic care, physical therapy, just come to our office

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