The Core is the Core

Whether the topic is education or core exercise, core content and core activities tie everything together. In education, core content includes the specific information upon which the course is based. Students are expected, at the very least, to demonstrate mastery of the core content. In exercise, core activities establish the musculoskeletal foundation that supports and…

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What To Expect On Your First Visit

Welcome To Rockville Medical & Disc Center. My name is Mike Turajczyk, and I’m Director of Admissions for the Clinic. In this video, I want to explain what to expect on the first visit when you come in. The first visit is going to be very important for you as we will evaluate if you’re a…

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The Far Country

Long ago, in the American West, settlers from the eastern seaboard would describe having yearned for the “far country”. Their imagination and wanderlust led them to actualize their vision of a good life for themselves, their families, and their communities. The amount of time and effort involved in manifesting their goals and dreams was, of…

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Zeno, Achilles, and the Tortoise

The Eleatic philosopher Zeno, writing almost 2500 years ago, famously propounded several paradoxes purportedly proving that various conceptions of the physical universe were false. The most famous of these involves the Greek hero Achilles and a tortoise, stating that if the tortoise started ahead of Achilles in a race, the fleet-footed Achaean warrior could never…

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What Is Decompression Therapy?

Decompression Therapy is a state-of-the-art computer controlled treatment for herniated or bulging disc in the cervical or lumbar spine. It provides a stretching to the disc and relaxation all controlled by the computer which creates a pumping mechanism within the disc.  With our decompression in our office, we utilize vibration as a component because that actually…

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Training Day

Many of us want to improve our level of fitness, but don’t know what to do or how to begin. Others have begun a fitness program, but don’t know what types of activities to include to make their program more comprehensive and healthful. Yet others have been exercising for a while, but don’t know how…

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Taking Care of Business

At various times, all of us are occupied to a greater or lesser extent with activities of daily living that require physical exertion. If we live in a suburb, when we’ve completed our shopping at the local mall we place filled grocery bags into the trunks of our cars and haul them out of those…

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SMT Regulating Your Brain Waves

These goggles and headphone is used for therapy called SMT. SMT Therapy regulates your brainwaves to help increase relaxation so utilizes decompression therapy along with the vibration to give you the most effective treatment for your disc or herniated disc.

Good Pain vs. Bad Pain

Being able to distinguish between a good pain and a not-so-good pain is critically important for all of us who engage in regular vigorous exercise as part of a healthy lifestyle. Even highly trained athletes such as those on high school and college teams, dancers, and those training for long distance races or multi-sport events…

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Beam Me Up, Scotty!

The ultra, high-tech world depicted in the popular television series “Star Trek,” is what many may envision when thinking of the future. And while it’s yet to be seen if its advanced fictional inventions such as molecular transporters and tractor beams could become reality, one thing is for certain, the miraculous healing techniques and futuristic…

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Rockville Physical Management Center

Hey Guys, My name is Dr. Steve Wander from Rockville Medical and Disc Center, and we’ve been seeing patients in Rockville since 1997. We are a Physical Medicine Office. we have a different types of therapies to help patients get pain relief whether it’s from car accident, work or injury. We have physical therapy, we…

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Root Vegetables

In decades past, very few urban kids had ever even heard of a parsnip, a fennel bulb, or a bunch of kale. In those days, fruit and vegetable consumption typically consisted of apples, bananas, corn, potatoes, peas, and lettuce. Oranges were infrequent and grapefruit was a rarity. Today a veritable cornucopia of produce is available…

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